What other advantages does good exerciser have?

[Luminsonworn]

I don’t have sufficient time for daily exercises. Indeed I need to lose my over weight. Can anybody suggest me
What kind of tool should be used by me.

 

[keasbey]

a diet. all u need is a diet and a strong will to succeed

*edit
goto the diet thread and tell them your story/stats/goals and im sure you will get some useful information

 

[mmo115]

diet is the main thing.. cut your fat and carbs.. get in the habit of scrutinizing food labels

you don't have 30 minutes in a day to run/jog/walk?