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What OTC stuff should I take on cycle???

Jswim

New member
I know glutamine, creatine.
I heard alpha lipolic acid is good, and hi dose of Vit-C,E, B.
What else to help increase and maintain gains?:confused: :confused:
 
Here's what I am taking:

BTW - I was taking Glutamine and STOPPED. I have had some other healkth issues, and have been trying to figure out what has cuased it, and they cooincided with my starting to take Glutamine.

Creatine.
Whea Protein
Metamucil to keep all this damn food moving!

Mulit-Vitamin. Lots
B-Complex - Lots
Calcium/Magnesium
Potassium

Zinc - for Acne prevention
B5 - 5 Gm a day

Milk Thistle
Saw Palmetto
EFA's - Udo's Oil

Thats off the top if my head.
 
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