What on your plate for breakfast??

[Roth753repper]

1 cup of liquid egg whites, 2 whole eggs, 1/4 cup of low fat shredded cheese, 2/3 cup of oats, 1/2 scoop of whey to flavor the oats.

 

[Hen0152]

Three parts, 1/2 cup plain oats shaken up with 2scoops protein for pre work out. Then 1/2 cup plain oats and 1 scoop protein for post work out then 1 1/2 cups of egg whites and 2 whole eggs and 2 slices plain bread about 2 hours later.

 

[alicepattinson]

yeah. oatmeal and cranberry juice tooooooooooo

 

[airtyme]

Shakeoloy with one scoop of Bodybuilding.com cookies and cream whey protein, 1 tbls natural almond butter, 1tbls honey
3 whole grain waffle with a little honey and PB
2 eggs
2 full glasses of water to start the day off right

breakfast of champions!

 

[[email protected]]

I have a 1,000 calorie breakfast 4 days out of the week and other days a bowl of cereal and some fruit.

 

[C0LUMB0]

8 egg whites
4 whole eggs
1.5 cup oats
1 cup milk