What musle groups do you work together

[Tuna Guy]

Chest/biceps
legs
rest
shoulder/triceps
back/traps
rest
rest

Repeat

 

[Stubby2]

This works for me:

Day 1: Chest And Back
Day 2: Legs + ABS
Day 3: Rest
Day 4: Shoulders + Biceps
Day 5: Triceps + ABS
Day 6 and 7: rest

Seems to work for me... never any problems with this... seen some big changes over the last month. Used to train every muscle every other day and didnt notice much change.

I do 5 sets, 6 reps (last set to exhaustion)

 

[maxellyz]

My week looks like this and its working great for me

Mon: Chest , Triceps, Shoulders
Tue: Back, Biceps
Wed: Legs, Abs
Thu: Chest, Triceps, Shoulders
Fri: Back, Biceps, (whole arm not triceps)
Sat: Legs, Abs
Sun: Rest

Good Luck

 

[goahead]

front/side-delt + trap + abs
pec + quads
calves + wrist + abs
upperback/lats + rdelt
bi + tri + wrist
lowerback + hamstrings + calves + abs
REPEAT

Occaisionally if I feel sore I throw in a rest day after
pec + quads day or upperback/lats day,
(major muscle groups)

 

[power-builder]

Here's mine, may not be for everyone

Day 1: Chest, traps
Day 2: Shoulders, arms
Day 3: Legs, back
Day 4: Chest, traps
Day 5: Shoulders, arms
Day 6,7: rest

abs everyday if time permits