What is your Goal?

[squatmonkey]

I think my body is so conditioned to loose weight in the summer because I used to work outside in the heat all day and then I rode a bike about 150 miles a week. Im Just going to try to maintane my weight untill the fall and then maybe do a pretty serious mass-builder..But anyway good luck with your goals man, I hope you bust right through them...

 

[*The_West*]

thank you, i will smash my goals to bits lol. it really does help knowing that there is many sound and knowledgable people here willing to help. i really love this place, we have the best forum on the net without a shadow of doubt.

 

[sweed]

Bumping for the weekday crew.

 

[Burpees]

Currently 5'11 @ 210lbs around 14-15%, would like to be 215lbs @ 8% someday soon.

 

[thebadguy54]

My goals are all performance based...

Squat 2 x bodyweight
Overhead Squat bodyweight x 15 reps
run 400m in 1:04
Deadlift 2.5 x BW
clean 1.5 x BW
800m run in 2:50
500m row in 1:25
40 pull-ups in a row
Snatch 1 x BW
1 mile run in 6 minutes
50 dips on gymnastic rings
60 push ups on rings

...the list goes on and on...

I guess I also wouldn't mind being about 205-210 @ less than 10% bf... the other things are far more important though.

 

[halfcenturian]

To have the right to kill people was a baseball bat; anyone, anytime, any where, for any reason, without the possibility of legal prosecution.

 

[thebadguy54]

To have the right to kill people was a baseball bat; anyone, anytime, any where, for any reason, without the possibility of legal prosecution.

I'm pretty sure I'll snatch my bodyweight before that happens.

 

[zxe003]

Looking to drop to 200lbs. with bf% under 10% (maybe about 7%). Currently about 238lbs. at high bf%

 

[Burpees]

Looking to drop to 200lbs. with bf% under 10% (maybe about 7%). Currently about 238lbs. at high bf%

Do it to it bro, I started at 185lbs skinny fat and stoned.. Ended up at 305lbs fat fat with decent strength and stamina for someone my size, 2 years later I got back down to 198 damn strong with crazy stamina.. i'm now 210 at 14% and getting bigger and leaner.

You can do it, stay focused, and follow the plan.

 

[guest username]

I'm probably one of the few people here who exercises solely for health benefits. Not looking to add more muscle, lose more fat, etc. I'm happy where I am.