What is the stupidest gym advice you have ever heard?

[jubei]

Funniest is this 16 year old girl (I'm guessing) who PRETENDS to work out while looking at guys. When she picks out her "mark" she walks over to him and asks him "how do you use the chest machine". Funny thing is, in the space of 1 hour she asked 4 different guys how to use the chest machine. Funny how difficult the chest machine is to use.

 

[bicepts101]

"If I do my dumbell kickbacks like this, it saves time on my workouts, because I can work both my triceps and my biceps on each rep."

[/QUOTE]

LOl

 

[Deleted member 33117]

bicepts, yeah the guy would do a kickback, then kind of curl the weight up to his shoulder for about a 4th of a rep instead of just stopping when his forarm was perpendicular to the ground. Funny as hell.

 

[tri~zilla]

bodybyfinaplix, how big was this guy?

 

[HollywoodSwole]

tri~zilla, are you in this area, too?

 

[triplesixmaf]

"lift heavy....low reps build mass dude......"

wtf? i think you should take that advice bud.


i just love when im pressing 405 on the bench and these pissy little fucks walk up after watching my whole set and saying your butt kinda came up at the end there. im like ok go bench 135 fag boy

 

[Machiavellian Muscle]

This overwieght out of shape indian man at my gym this past week was giving advice to a few disciples in the gym. I kept on hearing him say "I eat the chicken, in my country we don't use chemicals in the ground, oh and I eat the chicken" I had to stop training back b/c I was laughing my ass off. All the disciplies where there taking notes from a guy who looks like he never touched a weight in his life.

 

[serapio]

a friend of mine told me that if you stop eating for 3 days the first thing that will go is the fat because is the preferred fuel of energy of the body and he mentioned somalia kids as an example he said "just look at somalian kids, they don't have fat and some are kinda muscular", another thing he said is that overtraining is good for you because that is the best way to burn fat and that there was not problem with muscles cuz they will recover eventually, he also told me that fat was water, he promised to send me the medical data to back up that......
oh shit, what do you think ?

 

[ffknight84]

This overwieght out of shape indian man at my gym this past week was giving advice to a few disciples in the gym. I kept on hearing him say "I eat the chicken, in my country we don't use chemicals in the ground, oh and I eat the chicken" I had to stop training back b/c I was laughing my ass off. All the disciplies where there taking notes from a guy who looks like he never touched a weight in his life.

where do you train, my gym has a lot of fat indian men running around. they dont talk to me however.

and i am from jersey too...

 

[BigAndy69]

Make sure you finish your cycles with Deca to retain gains...last 5 weeks of a cycle should be 1-2ccs of Deca a week.