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What is the stupidest gym advice you have ever heard?
- Thread starter AAP
- Start date
bicepts101
New member
Tiervexx said:
what band is it?
brotheriron
New member
Just because Nelson writes books doesnt mean he knows anything (No offence). Why assume just because someont posts only 13 times he knows nothing? Thats ignorance.
Bro
Bro
ffknight84
New member
the post wasnt about knowledge but accomplishments, nelson worte a book, i dont see that other guy writing a book???
sucker for supplements
New member
not so much bad advice, things that annoy me down the gym....
fat bastards doing just sit ups thinking they are gonna get ripped.
people leaving the gym and lighting up a ciggy (whats up with that?!!)
people curling weights they clearly cant handle, stumbling all over the place and swinging back and forth. - fuckers.
THAT guy who hovers around the bench waiting for you to finish - only when he gets on it he does fuck all and lifts hardly anything.
people staring at you while you are working hard - maybe if they spent less time staring and more time working out they might look a bit more like you!
anyone trying to strike up a conversation WHILE you are midway through a set (gym instructors love doing this)
and the winner "..yeah, i used to be as big as you but i lost it cos i had an accident/ i stopped working out/ my girlfriend didnt like me being that big/ im a big fat liar. "
fat bastards doing just sit ups thinking they are gonna get ripped.
people leaving the gym and lighting up a ciggy (whats up with that?!!)
people curling weights they clearly cant handle, stumbling all over the place and swinging back and forth. - fuckers.
THAT guy who hovers around the bench waiting for you to finish - only when he gets on it he does fuck all and lifts hardly anything.
people staring at you while you are working hard - maybe if they spent less time staring and more time working out they might look a bit more like you!
anyone trying to strike up a conversation WHILE you are midway through a set (gym instructors love doing this)
and the winner "..yeah, i used to be as big as you but i lost it cos i had an accident/ i stopped working out/ my girlfriend didnt like me being that big/ im a big fat liar. "
sucker for supplements
New member
bicepts101 said:
fear factory.
D
Deleted member 33117
Guest
Hmmm... here are a few
"You're going to hurt yourself lifting that heavy all the time"... this was said just after doing a warm up set.
"You can tell which guys in here use steroids... they all have tiny legs... I can tell you are natual because your legs are big too."
"You can curl alot more weight if you kinda swing your body with the bar and lean back at the top"
"If I do my dumbell kickbacks like this, it saves time on my workouts, because I can work both my triceps and my biceps on each rep."
"Boucing the bar off your chest makes you alot stronger on the bench."
"If I do all of my laterals with cables, it really ripps up my shoulders... I mean looks at the cuts!"
"No, you have to do all your reps as fast as you can to get big" as I watch in amazment as he did alternating dumbell curls with horible form at a speed of around 3 reps per second with 5 ibs dumbells.
And my favorite:
"Man I get the best burn in my biceps when I do my curls on the leg curl machine!"
"You're going to hurt yourself lifting that heavy all the time"... this was said just after doing a warm up set.
"You can tell which guys in here use steroids... they all have tiny legs... I can tell you are natual because your legs are big too."
"You can curl alot more weight if you kinda swing your body with the bar and lean back at the top"
"If I do my dumbell kickbacks like this, it saves time on my workouts, because I can work both my triceps and my biceps on each rep."
"Boucing the bar off your chest makes you alot stronger on the bench."
"If I do all of my laterals with cables, it really ripps up my shoulders... I mean looks at the cuts!"
"No, you have to do all your reps as fast as you can to get big" as I watch in amazment as he did alternating dumbell curls with horible form at a speed of around 3 reps per second with 5 ibs dumbells.
And my favorite:
"Man I get the best burn in my biceps when I do my curls on the leg curl machine!"
D
Deleted member 33117
Guest
Forgot one, this seems to be a common misconception where I live. All these 150 ibs kids love winny.
"Yeah, winstrol is the best steroid you take, because it is the only one that can make you massive and ripped at the same time..."
"Yeah, winstrol is the best steroid you take, because it is the only one that can make you massive and ripped at the same time..."
D
DepressiveJuice
Guest
tri~zilla said:man, and all this time i was just dropping those bad boys to the side .................
shows what you know...
