What is the problem with milk?

[MasonicBodybuilder]

On top of the issues, I also look at it as calories I don't need. Why mix it in a protein shake when you can just use water? I try to eliminate all dairy from my diet other than whey powder.

 

[muskate]

With fat free milk - the only issue is the lactose. You are correct.

Skim milk has 13g sugar and 9g protein per cup. It actually has more sugar then protein per serving.

A glass of skim milk here and there isn't terrible but that sugar adds up quick if you are regularly drinking skim milk.