what is the 5x5??

[jimc]

is this 5 reps of 5 sets heavy???

 

[Dposey]

Read through this site: http://www.geocities.com/elitemadcow1/index.htm

 

[Whiskey]

I realize that you are newer so i'll be nice. Try using the search function and put in 5X5. YOu'll get all the info and more than you could ever ask for. Good luck

Whiskey

 

[Madcow2]

More methodology than it is 5 sets of 5 reps. That's probably the least important part of any of the Starr or affiliated programs and has very little to do with what makes them good.