What is my bodyfat?

[PatBateman3]

I know I need to go to the tank, but just curious what I look like. I think I am about 14-15% right now. Working on cutting, have gotten a strict diet and am going the clean route right now (vpx redline + yohimburn + maybe add some clen). I lift 3 nights a week, do cardio every morning on an empty stomach, and 3 nights a week. 5'10, 182 and want to be 7% (once I get there going on test/tren bulker).

ahhh fuck it, the hotlinking doesnt work
http://img336.imageshack.us/img336/1782/july189di.jpg

 

[johnny g]

I know I need to go to the tank, but just curious what I look like. I think I am about 14-15% right now. Working on cutting, have gotten a strict diet and am going the clean route right now (vpx redline + yohimburn + maybe add some clen). I lift 3 nights a week, do cardio every morning on an empty stomach, and 3 nights a week. 5'10, 182 and want to be 7% (once I get there going on test/tren bulker).

ahhh fuck it, the hotlinking doesnt work
http://img336.imageshack.us/img336/1782/july189di.jpg

15 - 18%

 

[PatBateman3]

15 - 18%

hahahahaha, lmfao

 

[mendo]

15 - 18%

I would have said 19...but I think you're right.

 

[The Terminator]

Hard to tell when the pic doesnt work

I would say 50% though

 

[ed2005]

Hard to tell when the pic doesnt work

I would say 50% though

LMFAO@Term

 

[muscleup]

0%


No pic

 

[khemix]

Copy and paste the URL into your browser, don't click it from the elitefitness website. I think imageshack banned anyone from hotlinking from EF. To me it looke rather high, I'd say atleast 13-15%.

Chris

 

[muscleup]

I would say 15 or so

 

[deltreefitness]

copy & paste the link to your browser.

 

[The Terminator]

The guy in the pic looks "soft" and certainly natural to me...

I would say 19-21%bf (from that one pic...but it is at an odd angle)

 

[will b huge]

The guy in the pic looks "soft" and certainly natural to me...

I would say 19-21%bf (from that one pic...but it is at an odd angle)

I dont think hes that big at all.....He is a small guy--there isn't that much fat there to lose......I'd say 14 is pretty accurate..

 

[The Terminator]

I dont think hes that big at all.....He is a small guy--there isn't that much fat there to lose......I'd say 14 is pretty accurate..

14% bf? I dont think he is that low ....He IS sucking in his gut...
Also, there is very little muscle separation going on

But with some hard work and dedication he will come around

 

[PatBateman3]

Here is a frontal shot. I think I'm more like 17% actually. I look like shit.

I actually want to be "small," well at least relatively. I did gear 3-4 years ago and then quit and had years up until now where I was clean and not lifting at all. But when I was bigger and more cut I just looked way too bulky. At 200lbs and 12%, I looked fat since I am only around 5'9 and have a very small frame (short arms/torso). Going to stay clean until I get to 7-8% and 180, it will take a loooooong time, maybe 1 year.

cut and paste link into browser
http://img141.imageshack.us/img141/3708/july199eg.jpg

 

[The Terminator]

Here is a frontal shot. I think I'm more like 17% actually. I look like shit.

I actually want to be "small," well at least relatively. I did gear 3-4 years ago and then quit and had years up until now where I was clean and not lifting at all. But when I was bigger and more cut I just looked way too bulky. At 200lbs and 12%, I looked fat since I am only around 5'9 and have a very small frame (short arms/torso). Going to stay clean until I get to 7-8% and 180, it will take a loooooong time, maybe 1 year.

cut and paste link into browser
http://img141.imageshack.us/img141/3708/july199eg.jpg

How long have you been seriously training for?

 

[PatBateman3]

How long have you been seriously training for?

Well since I went about 2 years with none/sporatic training, I would say the last 6 months have been about a B- for me in terms of frequency (started going to the gym again this past winter, before that was very bad about it for like 1-2 years....f'in law school). My gear and hard training days were about 3 years ago. I know I need to stay clean now and I am hitting the gym everyday now.

 

[The Terminator]

You should be able to make GREAT gains naturally for atleast a few more years, imo...

I hope you dont jump right back into a cycle...But often times guys do

Get your training and diet in order and set some goals to achieve naturally FIRST .
I would like to see EVERYONE wait until they cant make anymore gains naturally before turning to steroids...(though I dont think that happens very often anymore )

 

[shape]

atleast 16-18%

not carrying much muscle-remember muscle weighs alot more than fat