What is most anabolic diet?

[Serge_G]

This is question about anabolism of diet, not a diet question. With what type of diet do you make maximum nitrogen retention and protein spareing, and also to lose fat? So what diet give maximum anabolism, but lose fat and remain anabolic.

 

[Clean]

bulimia, and second to that, anorexia.






j/k, bump

 

[Nighthawkk]

I am not a believer of losing fat AND being purely "anabolic" at the same time, even when I'm on cycle. I either go into full bulk mode, or I utilize anabolics and/or thermogenics whilst cutting to maintain the mass while also burning fat stores. Some will argue that they can gain mass and get ripped at the same time...I believe it to a degree, but I do what works for me...you should play around with diet and training until you find what works for YOU. The only thing that will remain a constant through dieting, whether for adding mass or burning fat, is that protein will always remain high no matter what.

 

[The Terminator]

This is question about anabolism of diet, not a diet question. With what type of diet do you make maximum nitrogen retention and protein spareing, and also to lose fat? So what diet give maximum anabolism, but lose fat and remain anabolic.

A high protein diet