LIPOFLAME is a fat burner when you do cardio and also helps with many other things, but it is not a harsh stim, you can go full blast on it right away.
FOR am Cardio I take 8 LIPOFLAME
FOR pm lifting session ( same day) I take 10 Amplify02
you can interchange based on you needs
LIPOFLAME with Amplify02 in the same day is a sure way to get cut much faster without buying any more FatBurners