What does everyone drink prior to working out (about 1-2 hours)?
I heard that some drink a dex/protein shake before working out. I eat mostly carbs/protein about 2-2.5 hrs before working out but never took any shakes BEFORE working out. I just read an article in MD that pre-workout shakes could possibly be more important than the post workout shakes! Im not sure if that is true but im sure it is often overlooked by many... Including me (until now )
I heard that some drink a dex/protein shake before working out. I eat mostly carbs/protein about 2-2.5 hrs before working out but never took any shakes BEFORE working out. I just read an article in MD that pre-workout shakes could possibly be more important than the post workout shakes! Im not sure if that is true but im sure it is often overlooked by many... Including me (until now )