dirtyboi said:BicepT101 - omg, READ my post, and you might realize that my philosophy is like Frank Zane's " I would never do any exercise that didn't put muscle EXACTLY where I want it." In your rampant desire to "flame on", you are really showing base ignorance. If I didn't have anything important to say or ask, I guess I wouldn't be gettin flamed.
If you wanna look like Zane , keep training like that. Personally I like training deads on back day and theyve made a huge difference in my size and thickness, overall strength as well. Wouldnt trade them for any exercise now.