What Exactly Do BoardPresses Do??

[JonTest]

I am about to start AM's DFHT training....Ive never done 5board Bench press before and i was wondering what exactly does it do...Strength wise?? Put on mass??
thanks....

 

[Scotsman]

Helps with the upper range and lockout of your bench. It is a powerlifting technique to help lift more weight. Most powerlifters don't have trouble at the bottom especially if you are using a bench shirt.

Cheers,
Scotsman

 

[Quadsweeps Sister]

If your new to powerlifting try some reading here. Westside Barbell

Once at the Articles area - select the newest "Most Recent" and look at the article about Fred Boldt. Besides being amazing - which he is, the article is very well written and should provide some assistance and knowledge.

Good luck to you.

 

[TheProject]

elitefts.com is another good site to check out.

 

[strength_honor]

Shawn Lattimer has a new website WWW.ShawnLattimer.com
He explains board presses. Here is a link to the article.


http://www.shawnlattimer.com/images/shawn_training_articles_hec.jpg

 

[TheRide]

If your new to powerlifting try some reading here. Westside Barbell

Once at the Articles area - select the newest "Most Recent" and look at the article about Fred Boldt. Besides being amazing - which he is, the article is very well written and should provide some assistance and knowledge.

Good luck to you.

Great link!!! Karma headed you way!!!