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DepressiveJuice
Guest
just trying to see what different types of meals people eat
gymtime
New member
Let's see....haven't written this down in a while:
7:45am - Fat free CC and unsweetened pineapple (canned)
11:15am - grilled chicken, brown rice, little teryaki sauce, soy sauce
2:30 pm - MRP
5pm - Tuna or chicken sandwich...light canola mayo, mustard, non-enriched whole grain bread, diet soda
7pm - workout.
9pm - post workout protein
10:30 pm - chicken or lean steak, sometimes salad or veggies
7:45am - Fat free CC and unsweetened pineapple (canned)
11:15am - grilled chicken, brown rice, little teryaki sauce, soy sauce
2:30 pm - MRP
5pm - Tuna or chicken sandwich...light canola mayo, mustard, non-enriched whole grain bread, diet soda
7pm - workout.
9pm - post workout protein
10:30 pm - chicken or lean steak, sometimes salad or veggies
1. 2 hardboiled eggs, 3 strips bacon, 2 tbsp. flax
2. usually something like chili and a salad or a salad w/turkey and ham
3. 2 - 4 oz ground beef patties..maybe w/ some cheese
4. protein shake, 2 tbsp flax (post workout)
5. tuna or chicken salad
6. plain chicken breast
i usually mix it up with different stuff, but this is an average day
2. usually something like chili and a salad or a salad w/turkey and ham
3. 2 - 4 oz ground beef patties..maybe w/ some cheese
4. protein shake, 2 tbsp flax (post workout)
5. tuna or chicken salad
6. plain chicken breast
i usually mix it up with different stuff, but this is an average day
6:30am -1bowl oatmeal, 5 egg omelet (3 white, 2 whole), protein shake
11:30am - 6oz Grilled chicken
4:00pm 6oz Grilled chicken w/ salad & olive oil
8:00pm (post-workout) Protein shake, Creatine, pb&J
11:30pm (bedtime) Protein shake
BTW... if it weren't for my protein shake, i would be in ketosis. But that's a little too much for me right now.
11:30am - 6oz Grilled chicken
4:00pm 6oz Grilled chicken w/ salad & olive oil
8:00pm (post-workout) Protein shake, Creatine, pb&J
11:30pm (bedtime) Protein shake
BTW... if it weren't for my protein shake, i would be in ketosis. But that's a little too much for me right now.
DanielBishop
New member
5:00am- 2 teaspoons l-glutamine, multi-vitamin (apparently l-glutamine taken this way doesn't work.... oh well)
5:30am- 40g whey protein, 30g dextrose, creatine
6:30am- 75g oatmeal, 50g natural peanut butter, 40g whey protein, 4 egg whites, some raisins
8:30am- one and a half grilled chicken breasts, 50g brown rice, 1 tablespoon canola oil
11:30am- home-made protein bar (40g protein, 30g carbs, 30g fat); OR 350-450g steak, 50g brown rice, 1 tablespoon canola oil
2:30pm- same as 8:30am
4:30pm (pre)- 55g whey protein, 30g dextrose, creatine, l-glutamine
6:00pm (post)- 60g whey protein, 50g dextrose, creatine, l-glutamine
7:00pm- 2 chicken breasts, one sweet potato, 1 tablespoon canola oil
(Bed at 8-8:30pm)
1:00am- 30g oatmeal, 30g whey protein, 1 tablespoon canola oil
~~~~~~~~~~~~~~~~~
This is the mainstay. I also eat veges on top of that, and whatever I want between meals.
Note: I'm not dieting, I'm bulking.... and getting quite fat.
5:30am- 40g whey protein, 30g dextrose, creatine
6:30am- 75g oatmeal, 50g natural peanut butter, 40g whey protein, 4 egg whites, some raisins
8:30am- one and a half grilled chicken breasts, 50g brown rice, 1 tablespoon canola oil
11:30am- home-made protein bar (40g protein, 30g carbs, 30g fat); OR 350-450g steak, 50g brown rice, 1 tablespoon canola oil
2:30pm- same as 8:30am
4:30pm (pre)- 55g whey protein, 30g dextrose, creatine, l-glutamine
6:00pm (post)- 60g whey protein, 50g dextrose, creatine, l-glutamine
7:00pm- 2 chicken breasts, one sweet potato, 1 tablespoon canola oil
(Bed at 8-8:30pm)
1:00am- 30g oatmeal, 30g whey protein, 1 tablespoon canola oil
~~~~~~~~~~~~~~~~~
This is the mainstay. I also eat veges on top of that, and whatever I want between meals.
Note: I'm not dieting, I'm bulking.... and getting quite fat.
D
DepressiveJuice
Guest
that oatmeal would of kicked you of ketosis anyway
gymrat
New member
started ckd yesterday, so here's what my menu looked like today.
turkey bacon 3 egg whites
chicken 1tbs of olive oil
chicken 1tbs of olive oil
cottage cheese
chicken 1tbs of olive oil
and a couple of those chicken breats were wrapped in a strip of bacon.
I need to do some shopping.....
turkey bacon 3 egg whites
chicken 1tbs of olive oil
chicken 1tbs of olive oil
cottage cheese
chicken 1tbs of olive oil
and a couple of those chicken breats were wrapped in a strip of bacon.
I need to do some shopping.....
variation
New member
8:00 am - Oatmeal, with soy protein concentrate, wheat germ, brewers yeast, banana, honey. and a bowl of vector cereal, glass of soy milk and or green tea..
10:00 am -spaghetti, tomato sauce, peice of whole wheat bread and glass of soy milk and or tea..
12:00 pm -can of kidney beans, celery with natural peanut butter in them, glass of soy milk and or green tea..
2:00 pm -1 cup rice, chopped celery and soy sauce and a glass of soy milk and or green tea..
3:00 pm -bowl of oatmeal with added ingrediants above... + soy milk and or green tea
5:00 pm -celery and peanut butter and glass of soy milk
6:00 pm WORKOUT
7:00 pm - shake consisting of soy protein isolate (chocolate), banana, cinnamon, brewers yeast, sometimes peanut butter,
or sometimes I just make a shake of soy milk, vanilla soy protein isolate and strawberries.. then along side this I have a glass of grape juice with creatine in it.
9:00 pm- Soy hotdog + pita + green tea or soy milk
11:00 pm peanut butter and celery sticks and green tea and or soy milk
2:00 am soy protein isolate in water.. and SLEEP
haha I'm a pig, but I'm trying to gain as fast as possible.. then come arpil gonna cut down some of this fat I'm gaining so I can be sexy for summer
10:00 am -spaghetti, tomato sauce, peice of whole wheat bread and glass of soy milk and or tea..
12:00 pm -can of kidney beans, celery with natural peanut butter in them, glass of soy milk and or green tea..
2:00 pm -1 cup rice, chopped celery and soy sauce and a glass of soy milk and or green tea..
3:00 pm -bowl of oatmeal with added ingrediants above... + soy milk and or green tea
5:00 pm -celery and peanut butter and glass of soy milk
6:00 pm WORKOUT
7:00 pm - shake consisting of soy protein isolate (chocolate), banana, cinnamon, brewers yeast, sometimes peanut butter,
or sometimes I just make a shake of soy milk, vanilla soy protein isolate and strawberries.. then along side this I have a glass of grape juice with creatine in it.
9:00 pm- Soy hotdog + pita + green tea or soy milk
11:00 pm peanut butter and celery sticks and green tea and or soy milk
2:00 am soy protein isolate in water.. and SLEEP
haha I'm a pig, but I'm trying to gain as fast as possible.. then come arpil gonna cut down some of this fat I'm gaining so I can be sexy for summer
Last edited:
DanielBishop
New member
Were you talking to me, gymtime?
I didn't find the diet, I kinda created it.... with the help of Mr X.... it was originally meant to be a 40:30:30 diet (protein:carbs:fat) and supposed to help me gain mass while STAYING lean after cutting. But then I thought "Ah, fuck it."
So now I eat whatever I feel like between meals. Since I work in an ice-cream depot, you can imagine what my between-meals snacks consist of. As long as I'm getting the protein, carbs and fats that I set out for myself each day, I don't mind if I get some extra calories.... that's what is making me fat, more than the scheduled meals themselves.
I don't mind anyway. Summer is just finishing here in Australia.... so I've until November before I need to start cutting again. And I hope to pack on some real mass in the meantime, instead of the short, unproductive bulking phases I've done before where I didn't eat enough, or get enough protein or fat.
I didn't find the diet, I kinda created it.... with the help of Mr X.... it was originally meant to be a 40:30:30 diet (protein:carbs:fat) and supposed to help me gain mass while STAYING lean after cutting. But then I thought "Ah, fuck it."
So now I eat whatever I feel like between meals. Since I work in an ice-cream depot, you can imagine what my between-meals snacks consist of. As long as I'm getting the protein, carbs and fats that I set out for myself each day, I don't mind if I get some extra calories.... that's what is making me fat, more than the scheduled meals themselves.
I don't mind anyway. Summer is just finishing here in Australia.... so I've until November before I need to start cutting again. And I hope to pack on some real mass in the meantime, instead of the short, unproductive bulking phases I've done before where I didn't eat enough, or get enough protein or fat.
Lee
New member
Breakfast: 3 eggs, 3 strips of bacon
Lunch: double scoop Optimum protein shake 220 cals 46 g protein
After school: 2 pork chops, or 1 steak
Post workout: double scoop Optimum protein shake 220 cals 46 g protein
im on a weight loss diet so i dont a lot of food. once i get done with this that will double most likely.
Lunch: double scoop Optimum protein shake 220 cals 46 g protein
After school: 2 pork chops, or 1 steak
Post workout: double scoop Optimum protein shake 220 cals 46 g protein
im on a weight loss diet so i dont a lot of food. once i get done with this that will double most likely.
ExtermiN8r
New member
Lee said:
Uhh... are you trying to starve yourself or something? You didn't mention portions but it seems like you are getting LESS than 1000 cal/day... even if you are dieting that's too low. Especially if you are lifting/doing cardio.
I've just been cleaning up my diet, carb-wise, the past few weeks. I dont think I've ever been in true ketosis yet, but maybe close at times. I still have occaisional yogurt or cottage cheese, but those are pretty much my only carbs besides greens. Once last week I got so high I ate some tater tots when I was with friends at a FF restaurant (FUCK!).
A TKD will probably be in order as the weather gets warmer b/c I plan on pushing myself to the potential overtraining level.
A TKD will probably be in order as the weather gets warmer b/c I plan on pushing myself to the potential overtraining level.
7:30, 2bowls or bran flakes cereal,can of tuna,3 eggs
11:10, 3 chicken sandwiches (on bagels)
workout
4:30 :00 BIG can of ravioli, chicken sandwich
6:00, differs every night, perhaps potatoes n chicken breasts or n e than heavey as such, (mommy makes my dinner)
7:00 can of tuna, peanut butter bagel,
9:00 protein shake
sleep
2:00 am, protein shake
i am bulking right now, kinda weak diet but the best i can do
11:10, 3 chicken sandwiches (on bagels)
workout
4:30 :00 BIG can of ravioli, chicken sandwich
6:00, differs every night, perhaps potatoes n chicken breasts or n e than heavey as such, (mommy makes my dinner)
7:00 can of tuna, peanut butter bagel,
9:00 protein shake
sleep
2:00 am, protein shake
i am bulking right now, kinda weak diet but the best i can do
