what does everyone have before bed PROTEIN?

[D00fy]

for me its either 5egg whites or cottage cheese

 

[riskybizz007]

Milk, chocolate whey, cassein, egg, soy combo w/ flax, fiber, and BCAA's and Glutamine Peptides.

 

[Stryc-9]

Lately I'm hooked on PRO-M3 by ISS before bed...

...it's a blend of casein, egg album and whey...with some kind of digestive enzymes mixed in...

I also throw in a tablespoon of flax/salmon oil...

 

[D00fy]

so caesin(COTTAGE CHEESE for example) and egg whites good before bed?

 

[Balls of Steel]

I eat cottage cheese, but when I run out, I eat a can of tuna.

Is tuna a good choice before bed?

 

[The mann]

protein shake and i throw some extra glutaime in........

 

[diamonddiceclay]

turkey

 

[magsman]

The ISS M3 chocolate is excellent. The three proteins are a lot beeter if you are trying to cut. 50grms pro 7 grms carbs 3 grms fat. Tastes great too.

 

[=w=]

2 sccops of Advanced Protein w/ 2-3 tbls.(Depending on my daily cals) of Nati-Peanut Butter

 

[Stryc-9]

I second that emotion magsman!!

try the vanilla PRO-M3....it tastes just as sweet as the chocolate....and it only has 3g of carbs per serving....I guess because there's no cocoa??

 

[The mann]

protein shake with some glutamine........tuna is good too

 

[_jaap_]

i eat some cottage chees too, well at least if i rememberd to buy some

 

[freshr1]

A bowl (~400g) of cottage cheese mixed with diced pineapples or peaches. Tastes pretty good actually.

 

[rippedup]

Around 300g of coattge cheese mixed with a scoop of Advanced Protein and a few crushed almonds and walnuts. I also add a dash of skim milk and a teaspoon of psyllium husks fibre.
Mix in a bowl,enjoy and grow.

 

[toga22]

Protein shake

 

[OMEGA]

this will be sacrilige..........

but a piece of fruit,

 

[THE BOUNCER]

just regular old whey

 

[javaguru]

Six ounces lean beef and two tablespoons flax oil.

 

[Madd Hatter]

So does this protein before bed keep any of you awake?

 

[dieslgrl]

4whites, 1yolk, 2 oz. chicken
and if I am restless, 1/4c oatmeal in water along with.

doesn't keep me awake.. hunger keeps me awake.

dg

 

[FitnessFrk]

25 grams egg white protein, 25 grams calcium caesinate and 10 grams glutamine peptides in 8 oz no fat milk and 8 oz water and I'll through in some aminogen.