what does everyone have before bed PROTEIN?

[D00fy]

for me its either 5egg whites or cottage cheese

 

[riskybizz007]

Milk, chocolate whey, cassein, egg, soy combo w/ flax, fiber, and BCAA's and Glutamine Peptides.

 

[Stryc-9]

Lately I'm hooked on PRO-M3 by ISS before bed...

...it's a blend of casein, egg album and whey...with some kind of digestive enzymes mixed in...

I also throw in a tablespoon of flax/salmon oil...

 

[D00fy]

so caesin(COTTAGE CHEESE for example) and egg whites good before bed?

 

[Balls of Steel]

I eat cottage cheese, but when I run out, I eat a can of tuna.

Is tuna a good choice before bed?

 

[The mann]

protein shake and i throw some extra glutaime in........

 

[diamonddiceclay]

turkey

 

[magsman]

The ISS M3 chocolate is excellent. The three proteins are a lot beeter if you are trying to cut. 50grms pro 7 grms carbs 3 grms fat. Tastes great too.

 

[=w=]

2 sccops of Advanced Protein w/ 2-3 tbls.(Depending on my daily cals) of Nati-Peanut Butter

 

[Stryc-9]

I second that emotion magsman!!

try the vanilla PRO-M3....it tastes just as sweet as the chocolate....and it only has 3g of carbs per serving....I guess because there's no cocoa??