What do you want to improve or change in your fitness regime in 2009 and why ?

[GBaxter]

What do you want to improve and / or change in your fitness regime in 2009 and please say why.

 

[needtogetaas]

bench press. Its been my lagging lift for years and my chest is much bigger then most guys so it pisses me off.

 

[keasbey]

chest developement.. doign the 5x5 and am making great gains.. but visually im still a little boy wtf

 

[cobracock1979]

good thread

add in cardio
add in 20 mins ADVANCED STRETCHED PER SESSION

 

[SouthernLord]

Bigger Stronger Faster

My goals are to add 75 pounds to both my squat and dead and to add 50 pounds to both my bench and military press.

20 pounds of LBM

And to get serious about my sprint training.

 

[silent says]

I want better size on my legs.
Silent

 

[wills_got_rythm]

I need to get my chest goin A LOT better, it by far my worst body part, and also I need to buckle down and get on the cardio!!!

 

[LucSulla]

I'd like to progress my bench a bit more and get the bf percentage down.

 

[1999TL]

I need strength gains. I look stronger than I am. Other guy's chests are smaller and less full than mine but they rep 225 on bench. I'm so weak, I don't even do that. *sigh*

 

[Gawd]

- Drop at least another 10% bf
- Increase LBM
- Increase Upper Body Strength
- Get Gamma Ray Poisoning that cause me to turn into a monster when my heart rate raises too high.