What do you typically eat for breakfast?

[Frisky]

i eat ususally egg whites,and a bowl of oatmeal

baby yet?

 

[SoreArms]

egg white protein, flax seed meal and raw oats as soon as I get out of bed

cottage cheese, flax seed meal and raw oats two to two and half hours later at work

 

[sublime35]

10 eggwhites, 2 c oats, 1 tsp flax -------- pre workout

 

[BrothaBill]

I don't eat the flavored Oats, but I love me some Steel cut oats

I seriously cant stand oatmeal, I mean Ive tried to eat it before b/c its a good source of soluble fiber and there is lots of evidence that lowers cholesterol for healthy heart eating. But it just does nothing for me, I mean Id rather not eat anything at all rather than choke that down.
Ive never actually sat down I think with someone eating oatmeal either. I hear people talking about eating it, just never see it, I see it in the cafetarias for breakfast but it just sits there

 

[wootoom]

baby yet?

no. jeez havent u read the threads???

 

[Spartacus]

a bowl of raw egg whites(8) with a dash of tabasco

 

[Smurfy]

Lot of oatmeal eaters up in this thread. I dont believe people actually eat that flavorless sludge. No one listed just plain cereal and milk, strange

I love cereal with milk. I just dont have time to eat it in the morning before work. I do eat cereal alot when I get home after work though.

I used to have a cereal addiction (rice chex with skim). I know that sounds bizarre and made-up, but it's true. All I craved all day and night was cereal. Id wake up at 1am and eat cereal. Id eat it for all 3 meals and snacks sometimes up to 6 bowls a day or more. Not uncommon to go through an entire box in a day's time.

My sister has had this problem more recently and her nutritionist told her that it is an actual addiction (something to do with the carbs, sugars, etc).

 

[Dial_tone]

Kashi GoLean Crunch cereal or oatmeal and a protein drink. If I feel like junking I have a breakfast burrito.

 

[Smurfy]

lol and I was at my leanest (15% bf) when all I ate was rice chex and salad and I was sportin a pretty fancy six pack as well. with almost zero protein intake LOL

 

[Spartacus]

if it's saturday
a head of lettuce and a six pack of miller lite