what do you recomend

[Tatyana]

what supplements do u guys recomend for putting on some good
size heard good stuff bout no-xplode n purple-k. what would u guyss recomd a creatine... looking to get in shape for summer and get serious about working out.

The most anabolic thing you will put in your body is food.

Supps are just that, supps.

Without your diet and training sorted, using supps is sort of like building a sports car with parts from a bicycle and thinking you will be able to 'go faster'.

If you are starting out, whey protein and a good multi-vitamin/mineral is really probably all you will need.

 

[chrisproia]

 

[toxicwalts]

Fuck you, because you are clearly a moron.

Bro whats with all the anger, chill out.

 

[chrisproia]

 

[toxicwalts]

that moron went to all my posts in the last day or two and cursed every word I said, in complete idealistic ignorance because I worked at GNC.

now I am leaving this forum and never coming back, because it does not seem too friendly. I only came on here because I thought the idea of Karma was pretty cool.

i am tired. I have another forum that I like that I have been on for a long time, that doesnt have a bunch of jerks and losers on it.

Im taking my glove and ball and im going home.

 

[toxicwalts]

Hahahahaha he called us jerks. Thats great.

 

[chrisproia]