What do you hit for cable crossovers?

[HighIntensity]

whats your max.,

 

[vansmack2000]

Ummm, I've never maxed it, but i do about 140 for 8 reps usually.
"If you lifting 8 add more weight!"

 

[vinylgroover I]

Have you found them effective HI........never really done anything for me.

 

[CollegeKid2]

cable crossovers are gay.

 

[NoDaddyNo]

I just sit on the couch at night and wave my arms around. I've found that if I use any sort of cable or weight, it gets harder and then I sweat and end up all tired.
Believe me when I say that is the last thing I want.

 

[Code]

I usually split the signal before it can amount to much. So I dunno.

 

[anabolicmd]

I go 440 for sets of eight. Explosive as hell.

 

[Lift Chief]

I do the lowest setting... perfect form though... and i mean perfect.

 

[anabolicmd]

I do the lowest setting... perfect form though... and i mean perfect.

As perfect as...pussy?

 

[slickdadd]

I usually just cry for 8 sets. Sometimes I will tantrum.

 

[supersizeme]

I prefer to use an extremely stiff accordian to perform this movement as it provides me with upbeat music to get me through the set.