what do you guys eat....

[david_diesel]

when you're headed out to the beach. i have been having problems trying to find foods that don't make me feel bloated. i usually get that full stomach feel when i drink lots of water or eat anything before i go out. then i get all self conscious cause i feel like my gut looks all flabby. what do you eat when your gonna be somewhere like the beach, pool whatever and you wanna keep that no flabby gut look...what should i avoid. also is it common to get that feeling the day after a carb up. just for your info, i'm 5'8" 142 lbs and last time i checked 11.9 % bf

thanks in advance

 

[plornive]

try sweet potato and water with some non-processed meat

 

[trial0rzgrl]

Not sure if your looking for a full meal or something to keep you not hungry.. why not go with some egg whites?

 

[chillin408]

chicken breasts

 

[=w=]

a little bit of meat with some asparagus on the side (it has a diuretic effect)

 

[bpdaddy]

As the ROCK said, do u like pie? Poohn-tang pie? My choice!