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What do you guys do if you get sick while on????
- Thread starter djborya
- Start date
c3bodybuilding
New member
I would never go to the gym and try to tough it out. That wouldn't be cool if I spread germs and got other members sick. So I usually stay home until I feel better. If it's just a light cold and nothing serious, I try to stay active at home by doing light treadmill work and stretching. Maybe pump up my body with some light dumbbell movements, etc. Just to keep the blood flowing. And remember, the more you rest, the quicker you get better. Your body has a tough enough time fighting illness, let alone fighting illness and trying to repair your muscles.
Bruce
New member
it is harder for your body to recover if you go and workout. if you got a shot of suspension you could be a true juice head and try and knock it out lol. but no just rest man and don't worry about the few days off. eat as much as you can and try and keep your weight up. i usually drink a full bottle of pure cran juice and lots of water and i can knock it out good. i never get sick on juice but when i took sustanon once i got so fucking sick. you have to rest
nolakidd
New member
thats shit sux, i got sick mid cycle once. could only eat about once every 2 days and that even hurt. i was on t3 too. i ended up droppin 14 lbs in about a wk and a half. streanth dropped pretty bad. then from not bein able to eat, my diet was shot. i just had to make the best of it
Get some rest and get better. It happens.. Plus I hate when sick people come to the gym and spread their germs everywhere. Not cool for us healthy members.. I dont want to be breathing your cold or flu in my lungs.
digimon7068
New member
flu? you're gonna have a little down time what with the puking and diarrhea.
cold? suck it up and hit it hard. . .cold may last a little longer but you won't be behind the 8 ball when it's done.
cold? suck it up and hit it hard. . .cold may last a little longer but you won't be behind the 8 ball when it's done.
20ss02
New member
digimon7068 said:
I disagree with this. I got a cold and sore throat 3 weeks into my last cycle. I took a week off and focused on getting rest and getting well. I came back to the gym stronger on all lifts. It is senseless to prolong your illness by straining an already taxed system, and it is lacking in class to expose others to you illness.
digimon7068
New member
20ss02 said:
pffft. . .you're only contagious for like a day. . .if that concerns you, take a day off. . .any more than that (with a cold) is just pissing in the wind. . .i work seven friggin days a week (generally speaking) and during busy season i work until 3AM on a regular basis. . .if i waited until my system wasn't "taxed" i'd never do anything. . .
letsrun4it
New member
if its a cold, tough it out.
if its a flu, take time off completely -- dont even think about cardio, i used to be a distance runner and training while you're sick is beyond pointless.
if its mono, parvo, any of the illnesses that will last awhile, come off the gear, run the pct....feel better, train light..in a few months go at it again.
if its a flu, take time off completely -- dont even think about cardio, i used to be a distance runner and training while you're sick is beyond pointless.
if its mono, parvo, any of the illnesses that will last awhile, come off the gear, run the pct....feel better, train light..in a few months go at it again.
