What do YOU deadlift?

[Zander1983]

353 x 1 - conventional off the floor

 

[JOKER47]

That's one thing lots of oly lifting will give ya - a very strong lower back.

Yes, that it does.

High pulls and cleans have really helped with my deadlift.


Joker

 

[Hannibal]

Hey Needsize that is some impressive shit...come...join the darkside...shed your coat of pro tan and posing trunks...don the all-stars and go-tee...j/k bro

Amen to that...

As for how much I deadlift...ask me again on Sunday. Last comp was 550...we'll see how it goes.

 

[blinddeafmute]

That video of needsize lifting 500 or something for reps makes me hurt just watching it.

Ive only done DL's twice. Fell in love with them at first sight though.

225x4.

 

[gettinlarger]

Gettinlarger, we on the same pace. Let's push each other and go for the gusto...WORD!!!

Word up.

 

[jerkbox]

Gettinlarger, we on the same pace. Let's push each other and go for the gusto...WORD!!!

I'm right there with you guys too...I was thinking of attempting 400 or 405 sometime next week....even though they really aren't part of my routine right now.

Gettinlarger, you do DC right? How do you fit these in? Day/Reps/Sets, etc....?

 

[beastboy]

I've done 355 conventional..off the floor. It was after 4 working sets, so I am hoping/thinking that 405 is quite possible...we'll see next week.

 

[gettinlarger]

Gettinlarger, you do DC right? How do you fit these in? Day/Reps/Sets, etc....?

I do partial deads off the rack: knee height, every 2 weeks.

 

[TheProject]

405 x 1 conventional in competition, but I've hit 425 x 1 in the gym since then.

 

[blinddeafmute]

I do DC too and work them in on leg day.

In the DC sticky, he says something about doing a heavy 4rep set, then a 20 rep set. (I almost pass out every time I get done with the 20 rep set)

I do them once every sixth workout.