What do ya think?

[Big_BK]

Here is what i have so far. I need to add in more fruit and more protein. This is pretty much the part of the day i can control what i eat. Once i get home i have dinner which is different every night so cant pin that down exactly but we can call that a 4-500 calorie meal and 30g protein. Thoughts please, this is rough right now.



Breakfast (~6:30-7am):

Scrambled eggs (2 whole 2 whites w/ a splash of milk/ Slice of ham and cheese):
Fat: 10g Carbs: 1g Protein: 26g Cals: 218

Bagel with cream cheese: Fat: 22g Carbs: 54g Protein: 14g Cals: 450

1 cup milk: Fat: 8g Carbs: 11g Protein: 8g Cals: 147

Cup of coffee: ~2 cals

Banana: 120 cals 31g carbs

--------------------------------
On way to work or start of work (7:30-8am)

Metrex peanut butter cup ultramysosin whey (concentrate/isolate mix) cals: 220 Fat: 2g Carbs: 3g protein: 44g

--------------------------------
(first snack around 9:30-10am)
4 Skinless, boneless chicken tenderloins w/ salt seasoning– 150 calories Fat: 0g Carbs: 0g Protein: 36
Apple: 100 cals 30g carbs
-------------------------------
Lunch (12pm)

Tuna with mayo and almonds: 400cals Fat: 11.5g Carbs: 0g Protein: 65

Basmati rice(~210g): 720cals Fat: 0g Carbs: 152g Protein: 12g

Gatoraid or soda or something: ~200cals we’ll say

-----------------------------------
(end of day (3:30-4pm)
Metrex peanut butter cup ultramysosin whey (concentrate/isolate mix) cals: 220 Fat: 2g Carbs: 3g protein: 44g

2 Skinless, boneless chicken tenderloins w/ salt seasoning– 50 calories Fat: 0g Carbs: 0g Protein: 12

-----------------------------------
(post workout around 6:30-7pm) BK Double Stacker Meal: 1180 cals 60g fat 126 carbs 38g protein

Total Cals: 4177
Total Fat: 115.5
Total Carbs: 411
Total Protein: 299


The above totals are only for the stuff listed above. This is what i will eat everyday that i will prepair but i always eat chips and other junk food so it would be too hard to add them in as it changes everyday. I figure in the end we are talking 4600-5000 calories at the end of the day including junk food, soda, etc.

 

[ghettostudmuffin]

I can't give advice that someone more knowledgeable can do better so I won't.

What I will do is say "Are you being realistic about your dinner calorie intake?"

400-500 calories for a dinner is extremely low unless it is liek meal 6 of the day and very strict foods.

Many typical dinners are gonna bust 1000 calories without even trying.

I don't know how many soda's, chips and snacks you take in, but they add up really really fast.

Might want to more thoroughly evaluate your daily intake.

 

[Big_BK]

Well i will be bulking so all those extra cals that add up would be in my favor and make me a happy man! Thats why i was ball parking everything low.

 

[mwm5]

Scrambled eggs (2 whole 2 whites w/ a splash of milk/ Slice of ham and cheese):
Fat: 10g Carbs: 1g Protein: 26g Cals: 218

something wrong there. hopefully that isn't affecting your totals

 

[Big_BK]

Scrambled eggs (2 whole 2 whites w/ a splash of milk/ Slice of ham and cheese):
Fat: 10g Carbs: 1g Protein: 26g Cals: 218

something wrong there. hopefully that isn't affecting your totals

you misread it bro, i was kinda hopping all over when i wrote it up though, thats 1g carb not 1g protein.