what do people mean by "clean eating" while bulking?

[akaba]

hey!! ive herd that you should "eat clean" while bulking in order to keep lean while gaining muscle mass!! what do they mean by that??? calories and fats can be intaken by any types of food ie krispey kreme doughnuts!. Or am i totally wrong and should stop talking emediately? lol no for real though..can someone please tell me the types of foods that are classified as "clean" foods and the foods that r not classified!! thanks

 

[serge]

carbs:

baked potatoes
oats
whole wheat breads
brown rice
cream of wheat
beans
yams
dextrose or maltodextrin (post workout only)

Protein:

steaks; top or eye round
skinless chicken or turkey breast (grilled)
tuna in water
low fat cottage chz

fats (should be used very sparangly)

peanut butter
extra virgin olive oil
flax seed oil

 

[bigliftsCNU]

eating healthy, clean, whole foods. processed foods are crap. lots of vegtables and fruits, lots of clean pieces of turkey and chicken, lean beef, etc.