Everything Bro!!!
Dude, I am not knocking what everyone else has said but I know that I am full on!! I am taking anything and evrything under the sun to keep my 6'0 ft, 265lb frame in tact, but I also party like I am on my way to the fuckin electric chair!!! It works for me!! Alcohol or whatever else I can get my hands on. However I only do it once a week...during the week I am very dedicated to my family, Job, and training. So, do it up soldier!!