What did you eat for breakfast???

[i-Supplements]

I had half a grapefruit and half a cup of oats with two scoops of Muscle Provider.

 

[perkele]

Not much. A glass of apple juice.

 

[biteme]

A bowl of raison bran and raw oat cereal. A cup of coffee.

 

[i-Supplements]

You need a more balanced breakfast than that my friend.

 

[MrMuscle]

6 eggwhites
2 eggyolkes
50g oatmeal
2dl orange juice

 

[biteme]

6 eggwhites
2 eggyolkes
50g oatmeal
2dl orange juice

Good breakfast.

 

[powerslave]

My usual breakfast sammich:

Whole wheat bagel
1 egg
1 slice of chees
4 slices of canadian bacon

some OJ and tea

 

[biteme]

Just had my snack. 2 pieces of dog shit covered with cottage cheese.

 

[i-Supplements]

My usual breakfast sammich:

Whole wheat bagel
1 egg
1 slice of chees
4 slices of canadian bacon

some OJ and tea

I'm in Cinci Powerslave. Are you close to the tri-state?

 

[ChefWide]

8 oz chicken breast
1/2 oz toasted pecans
3 oz shredded Iceberg
1/2 cup cucumber
1 Tbs Flax oil
1 tsp chopped chilles
3-4 cloves garlic confit.

It's CKD time.