what did u guys have for dinner?

[TheOak84]

... i had 12 oz angus tbone steak, home made steak fries, 1c broccli,1 c spinach, and an ear of corn.

mind me will i plop my ass on my couch for the next 8 hrs...

 

[6_pak]

...

mind me will i plop my ass on my couch for the next 8 hrs...

What are you asking here????

 

[TheOak84]

What are you asking here????

read the title of the thread genius

 

[Stryc-9]

lol

I had 1/3 cup of oatbran and a grilled chicken breast.

 

[TheOak84]

lol

I had 1/3 cup of oatbran and a grilled chicken breast.

awesome i wish i had a gut like urs. althought i dont mind a layer around my waist, i can still see my dick, thats all that matters

 

[6_pak]

read the title of the thread genius[/QUOTE


Actually, GENIUS i was refering to the statement or question below the thread!!!! And im still wondering ??????

To answer his thread though, i had 8oz chicken, 1c white rice , 1 c veggies.

 

[obiwan9962]

2- 8 ounce porkchops bbq'd with soy, splenda and ginger
2 ounces smoked salmon
4 ounces swiss cheese
2 ryvita crackers
1 ounce raw red onions
2 grilled portobello mushrooms
1 cup broccoli
1 cup romaine
1 tbsp bran flakes
1 tbsp sunflower seeds
1 tbsp pumpkins seeds
2 tbsp homemade caeser dressing
2 tbsp olive oil
plus my supps

 

[6_pak]

2- 8 ounce porkchops bbq'd with soy, splenda and ginger
2 ounces smoked salmon
4 ounces swiss cheese
2 ryvita crackers
1 ounce raw red onions
2 grilled portobello mushrooms
1 cup broccoli
1 cup romaine
1 tbsp bran flakes
1 tbsp sunflower seeds
1 tbsp pumpkins seeds
2 tbsp homemade caeser dressing
2 tbsp olive oil
plus my supps

D@MN-- Is that all?????????

 

[obiwan9962]

D@MN-- Is that all?????????

appetizer
salad
meat
veg
yea

really not that much
i was hungry an hour later
and i am just dieting not bulking
that's where the sweet potatoes start showing up

 

[TheOak84]

appetizer
salad
meat
veg
yea

really not that much
i was hungry an hour later
and i am just dieting not bulking
that's where the sweet potatoes start showing up

i like to eat a 12-16 oz sweet potato but had a taste for fry style ones today

 

[javaguru]

I had meatloaf....

 

[obiwan9962]

I had meatloaf....

that's tomorrow
got some bison and venison for xxxmas
so that's going in

 

[trojan1444]

Grilled tilapia (it's a fish), 1/2 cup pinto beans, a cup of broccoli and a teaspoon of olive oil

 

[obiwan9962]

Grilled tilapia (it's a fish), 1/2 cup pinto beans, a cup of broccoli and a teaspoon of olive oil

that's it??
you must weight like 105 pounds
yes i know tilapia is a fish
i would never eat it
very low on omegs
a teaspoon of olive oil?
why bother
a minimum of two tablespoon for any benefits

 

[trojan1444]

Considering I eat 7 times a day, "dinner" doesn't necessarily have to be a big meal. I taper my meals through the day, and what I call "dinner" just happens to be the meal that comes aorund 7 oclock. I eat again at 9 and 11.

 

[Slyder190]

Well my meal around 6:10pm consisited of a pumpernickel bagel and a protein shake.

 

[abarlament]

I had 3 turkey burgers (the first grillin's on my new Foreman) with Frank's Hot Sauce. Good stuff. I also had some pumpkin + cottage cheese.

 

[jenscats5]

2- 8 ounce porkchops bbq'd with soy, splenda and ginger
2 ounces smoked salmon
4 ounces swiss cheese
2 ryvita crackers
1 ounce raw red onions
2 grilled portobello mushrooms
1 cup broccoli
1 cup romaine
1 tbsp bran flakes
1 tbsp sunflower seeds
1 tbsp pumpkins seeds
2 tbsp homemade caeser dressing
2 tbsp olive oil
plus my supps

Mmmmmmmm, I want to come to your house for dinner!

As for my dinner tonite, that hasn't been determined yet....

 

[obiwan9962]

Mmmmmmmm, I want to come to your house for dinner!

As for my dinner tonite, that hasn't been determined yet....

standing invitation
always room for you



you DO know that?

 

[jenscats5]

standing invitation
always room for you



you DO know that?

Well I hate to assume..... It'd be a helluva drive, but I'll bring some wine...

 

[TheOak84]

pretty much the same tnite

12 oz angus t bone
1c broccli
1c spinach
ear of corn
12 oz milk
8 oz potato

 

[obiwan9962]

Well I hate to assume..... It'd be a helluva drive, but I'll bring some wine...

awesome
but what shall we do with your hubby?

 

[JKurz1]

pretty much the same tnite

12 oz angus t bone
1c broccli
1c spinach
ear of corn
12 oz milk
8 oz potato

guess you arent dieting anymore........

 

[TheOak84]

guess you arent dieting anymore........

not at all.

 

[JKurz1]

My bad...thought you were trying to lean out a little............someone else I guess.

 

[TheOak84]

My bad...thought you were trying to lean out a little............someone else I guess.

i was. but i really dont see anything wrong with that meal, after all it was post workout

 

[Tweakle]

2lbs prime rib, cheesecake and stuff

I like bulking

 

[abarlament]

2 Turkey burgers with Frank's Hot Sauce
Green beans.

 

[TheOak84]

2lbs prime rib, cheesecake and stuff

I like bulking

thata boy, eating hearty is the best

 

[NorgePrecision]

oatmeal, eggs, and protein shake...yes that is what I had for DINNER

 

[JKurz1]

thata boy, eating hearty is the best

Nothing wrong with it at all....just not on MY cutting routine....def. on my bulking routine (NOW).....mmm....steak and potatoes!

 

[TheOak84]

Nothing wrong with it at all....just not on MY cutting routine....def. on my bulking routine (NOW).....mmm....steak and potatoes!

thats the thing, i really dont know what to eat to get 'cut', or how much or when, i do know its all about the over all calorie intake. im just not interested in dieting now. im not super fat, or fat at all, i do have a layer or 2 im fine with, my pants are a 30 and thats fine with me. i do know how to eat good foods, and eat alot is what i do best