Please Scroll Down to See Forums Below
E
Elite_Fry
Guest
Is there anything you can do stop getting common illneses like colds, flus, viruses etc. ?
KIAN
New member
- eat a balanced diet which is high in fibre and vitamins/nutrients
- drink plenty of water
- get sufficient sleep
- get moderate amounts of direct sunlight
- wash your hands frequently
- avoid medications which suppress your immune system
- avoid a high-risk lifestyle
- don't smoke
- limit alcohol
- keep your work environment clean (ie:telephone, computer mouse/keyboard, etc.)
- keep your home clean
- try not to touch your eyes, nose or ears when out in public
Also, try to cut down on the number of sex tapes you are making as I am sure that is a 'blow' to your system too.
____________________
KP -- Fitness Basics
MikeMartial
New member
I swear I'm not peddlin' this stuff.....
....but Cold-Fx has kept me illness free since last year. I used to get colds 3-4 times a year; I work as a paramedic, so I'm in contact with all kinds of bugs everyday.
My wife works in pediatrics, so she's in the same boat. Throw in shiftwork and overtraining, and there's no reason WHY I shouldn't be sick.
But since taking this stuff, I've had nada, zip, zero zilch for colds/flus. And My wife has had 2 or 3 since last year.
Check the website here.
If a mod see this, don't freak. I don't own, or have shares in this company. I sure as hell wish I did, though. Stock has gone through the roof
....but Cold-Fx has kept me illness free since last year. I used to get colds 3-4 times a year; I work as a paramedic, so I'm in contact with all kinds of bugs everyday.
My wife works in pediatrics, so she's in the same boat. Throw in shiftwork and overtraining, and there's no reason WHY I shouldn't be sick.
But since taking this stuff, I've had nada, zip, zero zilch for colds/flus. And My wife has had 2 or 3 since last year.
Check the website here.
If a mod see this, don't freak. I don't own, or have shares in this company. I sure as hell wish I did, though. Stock has gone through the roof
MikeMartial
New member
Just as an after thought, what I take for supplements:
AM
2 grams wild salmon oil
1 gram Vitamin C
1 Centrum multi-vit
1 Cold Fx tab
120mg CoEq10 (trial, just started)
1 Green Tea extract tab (trail, just started)
PM
2 grams wild salmon oil
1 gram Vitamin C
1 Cold Fx tab
If I remember, I take the green tea, salmon oil and some vit C at lunch. I usually don't.
AM
2 grams wild salmon oil
1 gram Vitamin C
1 Centrum multi-vit
1 Cold Fx tab
120mg CoEq10 (trial, just started)
1 Green Tea extract tab (trail, just started)
PM
2 grams wild salmon oil
1 gram Vitamin C
1 Cold Fx tab
If I remember, I take the green tea, salmon oil and some vit C at lunch. I usually don't.
