What can I take?

[getafe12]

What can I take that will give me pumps and vascularity during my lifts?

 

[stevesmi]

Dspark and carbs

 

[SteveMobsterG]

Water and being in condition. That and genetics.

 

[RoySimpson]

I mean if you have a low body fat % which you will get with proper diet then thats where the vascularity comes from.

 

[MasonicBodybuilder]

Hydration is key and also your pre workout meal. You can train with high reps too.

 

[muskate]

Also look into vasodilators like beets.

I eat beets all the time. They're awesome. They're full of nitrates which increase blood flow and nutrient delivery to muscles