What bread is the better one?

[JETHRO1234]

Yeah, yeah - I know bread is bad. Yet we all know that some bread is better, and other bread is not as good. So which one is the least bad?

 

[muskate]

Sprouted whole grain bread such as eziekel bread is going to be your best choice if you are adamant on eating bread.

The grains are sprouted so they are a live food and naturally contain digestive enzymes to help with digestion.