what % bodyfat to see abs "cold"

[crunch1]

ok, ive dieted down to the point where i have viens in my lower abs and they look pretty shredded when i give them a good flex...so i think im probably around 10 percent. how much lower do i have to go so i can be shredded without flexing?

im at 179 from 204 (in january) and im pretty sure the fat is now going to be a very stubborn to loose.

any suggestions?

im on a moderate carb diet
aprox 150-200 per day
w/ a mild refeed once per week
ckd/tkd is out of the question, i cannot handle no carbs

im doing cardio 3-4x week 30min walking on steep incline or jogging.


thanks.

 

[BrickGirl]

Everyone is different

 

[muscleup]

I would suggest Yohimburn for those hard to lose areas...I can't wait to try it...If your seeing veins in your lower abs then you are lower than 10 %...The only way to keep losing bodyfat is to-1- keep dropping the calories or -2- increase you output...Plain and simple...Good luck bro...