What are your weaknesses?

[b fold the truth]

What are your weak points and how do you plan to strengthen them?

Total body strength: continue with my power exercises (squat, deadlift, overhead press).

Short distance cardio endurance: short sprints, light jogging/running, walking, sled dragging, sled walks.

Overhead Strength: Spend more time on my clean and press, log press, and focus on my rotator cuffs and triceps more.

Ab strength: training abs 3-4x per week with variations.

Calf Strength: training calves 2x per week, seated and standing.

Increase Quad Endurance: car pushes, sled dragging, sled pulls.

What are yours?

B True

 

[gmanlax7]

Arms (mainly tri's) and Flat bench: Dedicate more time and intensity to strengthening tri's,

Legs: Hitting legs more often and heavier, improving form and doing more exercises

lower stomach: drinking less

 

[Arioch]

Lack of fast twitch muscle fiber in triceps: plan on crying about it, since nothing else will change this unfortunate fact.

Work on lockout exercises in rack, five board press, and JM press.

Hips are weakpoint of squat. Work on ultra wide sumo deads, low box squats, etc.

Weak point of deadlift is off the deck, absolute strength is lagging behind ability to accelerate the bar. Work on snatch grip deads, deads off platform, as well as exercises for overload, such as rack pulls, as well as more specific exercises for the deadlift that heavily tax the CNS, such as low box squats with manta ray, and front squats off low box.

 

[Thaibox]

Have to start working my rotators. All my pressing movements have suffered because I've neglected this.

Lower body has suffered because of a knee injury. Just starting to get my strength back down there, but I'm still very disproportionate.

Even though I wouldn't consider myself a BB, Size is still important to me. With respect to size....my biceps are my weakest area. My shoulders dominate my body making them look even worse I've got cannonballs with spaghetti hanging off them.

 

[goldenone]

Triceps-My lockout is my weak point right now.Board presses with bands,J.M. press.

Traps-Shrugs Shrugs Shrugs.

 

[big4life]

My shoulders / rotators need the most improvement strength wise. My shoulders have the size I want, but the strength sucks because of an injury. I just need to concentrate on more rotator work.

 

[gmanlax7]

what is good for rotator work ? im not familiar with this, im gonna run a search actually

 

[solidj55]

I am really only concerned with my bench press since thats the only lift I plan to compete in so I will concentrate on everything that surrounds it. More tri work like boards, closegrip pressing etc. More rows and speed work since Im weak off of the bottom part of my bench. Shoulder raises to all sides as well as rotator work. I also will work on my abs and lower back since I had a back injury and need to strengthen my base.

 

[The Shadow]

Gain about 25 pounds by this fall - I'm happy with general strength and size proportions that I currently have.....

 

[Haz]

My neck, I need to add about a half inch to bring it up to match my arms and calves.

Lower back. I have neglected doing heavy deads in the past, so I'm playing catch up now.