what are your current goals?

[stilleto]

mine is just to be more consistant with my workouts. lately i haven't been dedicating the time i'd like to.

 

[Guinness5.0]

I aim to get lean once and for all (~10% bf) and allow my back to heal before I get back into strength/power training seriously.

I'll have a journal going once I get some of the details sorted and I hope to get lots of feedback from you guys.

 

[skittles]

I want to add some LBM (5-8 lbs for now)

I'm female btw

 

[Miss24k]

More muscle (I know my strength has gone through the roof) we'll see on Monday how much I've added so far

 

[habitualhealth]

Drop 5lbs BF...work more on my legs.

 

[eat big]

Drop 5lbs BF...work more on my legs.

WTF?? You're fine. I don't believe this post pics.

 

[royale13ii]

Get stronger at bench, get stronger on rows, get rid of some fat on my legs (26")

 

[JL_204]

Get back up to a ripped 215 pounds. Ive been working 14 hour days and eating like shit and not lifting.

Its amazing how fast muscle dissapears.