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Deads 155 for 6 reps
Bench 135 for 4 reps 2 sets
Squat 135 for 6 reps
Deads 155 for 6 reps
Bench 135 for 4 reps 2 sets
Squat 135 for 6 reps
What are your compound PR's?
- Thread starter superqt4u2nv
- Start date
T
The Shadow
Guest
My partner:
Bench 125 for 4
Leg Press - 4 plates per side for 12
Dips 10-12 bodyweight
Chins 8-10 bodyweight
Pushdowns 100 for 8-10
Db curls 20 for 12-15
DB Press 30 for 6-8
...she generally weighs about 112-115
Bench 125 for 4
Leg Press - 4 plates per side for 12
Dips 10-12 bodyweight
Chins 8-10 bodyweight
Pushdowns 100 for 8-10
Db curls 20 for 12-15
DB Press 30 for 6-8
...she generally weighs about 112-115
Wow Shadow that is a great bench for her weight.
T
The Shadow
Guest
She has a kick-ass trainer - 
She's got great genetics....her first cousin is a genetic freak.
Hes 26....done 2 cycles in his life.....none for the last 4 years...walked into the gym after a 9 months lay-off and pulled 640 from the floor.
She's got great genetics....her first cousin is a genetic freak.
Hes 26....done 2 cycles in his life.....none for the last 4 years...walked into the gym after a 9 months lay-off and pulled 640 from the floor.
T
The Shadow
Guest
She has a kick-ass trainer -
She's got great genetics....her first cousin is a genetic freak.
Hes 26....done 2 cycles in his life.....none for the last 4 years...walked into the gym after a 9 months lay-off and pulled 640 from the floor.
She's got great genetics....her first cousin is a genetic freak.
Hes 26....done 2 cycles in his life.....none for the last 4 years...walked into the gym after a 9 months lay-off and pulled 640 from the floor.
T
The Shadow
Guest
She has a kick-ass trainer -
She's got great genetics....her first cousin is a genetic freak.
Hes 26....done 2 cycles in his life.....none for the last 4 years...walked into the gym after a 9 months lay-off and pulled 640 from the floor.
She's got great genetics....her first cousin is a genetic freak.
Hes 26....done 2 cycles in his life.....none for the last 4 years...walked into the gym after a 9 months lay-off and pulled 640 from the floor.
