what are you training today?

[amyfetzer]

9/11/10
NPC Southwest Michigan
Kalamazoo, MI


9/11/10
NPC Tournament of Champions
Culver City, CA
Jon Lindsay
9/18/10
NPC John Simmons
Detroit, MI
John Simmons
9/18/10NPC Stewart Fitness ChampionshipsLexington, SCJohnny Stewart9/18/10NPC BrooklynBrooklyn, NYMatt Bristol9/18/10NPC Night of ChampionsSpokane, WAPaul Hughes9/25/10
NPC Natural Northern Michigan
Saginaw, MI


10/2/10
NPC New England
Boston, MA
Steve Weinberger
10/2/10NPC Washington IronmanSeattle, WA10/2/10NPC San FranciscoHayward, CAJon Lindsay, Steve O'Brien10/2/10NPC East CoastPatterson, NJMaz Ali10/9/10NPC Mid Atlantic ClassicCharlotte, NCMain Stage Muscle10/9/10NPC Red River ClassicNorman, OKRandy Sandberg10/9/10
NPC National All Forces

Tampa, FL

Tim Gardner

10/9/10NPC Gulf to Bay InvitationalTampa, FLTim Gardner10/9/10
NPC Eastern USA
New York, NY
Steve Weinberger
10/9/10NPC East Tennessee Sports ExpoOak Ridge, TNGinger & Phil Nunamaker10/16/10
NPC Nationals
Atlanta, GA
Steve Karel
10/23/10
NPC Western Michigan
Grandville, MI


10/23/10NPC Dayana CadeauFt Lauderdale, FLDayana Cadeau10/23/10NPC Texas StateHouston, TXLee Thompson10/23/10NPC Natural ColoradoDenver, CO10/30/10
NPC Border States
San Diego, CA
Jon Lindsay
10/30/10
NPC Gold's Classic
New Jersey
Mark Steinfield
10/30/10NPC Atlantic Coast ClassicMerritt Island, FLAmy & Joe DeGiovine
11/6/10NPC Northwest ChampionshipsOlympia, WA11/6/10NPC All South ChamionshipsSt Augustine, FLPete Fancher, Gene Schlossberg11/13/10NPC Rocky MountainDenver, CO11/28/10NPC South Florida ChampionshipsHialeah Gardens, FLSergio Pacheco12/4/10
NPC Excalibur
Culver City, CA
Jon Lindsay
9/11/10
NPC Southwest Michigan
Kalamazoo, MI


9/11/10
NPC Tournament of Champions
Culver City, CA
Jon Lindsay
9/18/10
NPC John Simmons
Detroit, MI
John Simmons
9/18/10NPC Stewart Fitness ChampionshipsLexington, SCJohnny Stewart9/18/10NPC BrooklynBrooklyn, NYMatt Bristol9/18/10NPC Night of ChampionsSpokane, WAPaul Hughes9/25/10
NPC Natural Northern Michigan
Saginaw, MI


10/2/10
NPC New England
Boston, MA
Steve Weinberger
10/2/10NPC Washington IronmanSeattle, WA10/2/10NPC San FranciscoHayward, CAJon Lindsay, Steve O'Brien10/2/10NPC East CoastPatterson, NJMaz Ali10/9/10NPC Mid Atlantic ClassicCharlotte, NCMain Stage Muscle10/9/10NPC Red River ClassicNorman, OKRandy Sandberg10/9/10
NPC National All Forces

Tampa, FL

Tim Gardner

10/9/10NPC Gulf to Bay InvitationalTampa, FLTim Gardner10/9/10
NPC Eastern USA
New York, NY
Steve Weinberger
10/9/10NPC East Tennessee Sports ExpoOak Ridge, TNGinger & Phil Nunamaker10/16/10
NPC Nationals
Atlanta, GA
Steve Karel
10/23/10
NPC Western Michigan
Grandville, MI


10/23/10NPC Dayana CadeauFt Lauderdale, FLDayana Cadeau10/23/10NPC Texas StateHouston, TXLee Thompson10/23/10NPC Natural ColoradoDenver, CO10/30/10
NPC Border States
San Diego, CA
Jon Lindsay
10/30/10
NPC Gold's Classic
New Jersey
Mark Steinfield
10/30/10NPC Atlantic Coast ClassicMerritt Island, FLAmy & Joe DeGiovine
11/6/10NPC Northwest ChampionshipsOlympia, WA11/6/10NPC All South ChamionshipsSt Augustine, FLPete Fancher, Gene Schlossberg11/13/10NPC Rocky MountainDenver, CO11/28/10NPC South Florida ChampionshipsHialeah Gardens, FLSergio Pacheco12/4/10
NPC Excalibur
Culver City, CA
Jon Lindsay
9/11/10
NPC Southwest Michigan
Kalamazoo, MI


9/11/10
NPC Tournament of Champions
Culver City, CA
Jon Lindsay
9/18/10
NPC John Simmons
Detroit, MI
John Simmons
9/18/10NPC Stewart Fitness ChampionshipsLexington, SCJohnny Stewart9/18/10NPC BrooklynBrooklyn, NYMatt Bristol9/18/10NPC Night of ChampionsSpokane, WAPaul Hughes9/25/10
NPC Natural Northern Michigan
Saginaw, MI


10/2/10
NPC New England
Boston, MA
Steve Weinberger
10/2/10NPC Washington IronmanSeattle, WA10/2/10NPC San FranciscoHayward, CAJon Lindsay, Steve O'Brien10/2/10NPC East CoastPatterson, NJMaz Ali10/9/10NPC Mid Atlantic ClassicCharlotte, NCMain Stage Muscle10/9/10NPC Red River ClassicNorman, OKRandy Sandberg10/9/10
NPC National All Forces

Tampa, FL

Tim Gardner

10/9/10NPC Gulf to Bay InvitationalTampa, FLTim Gardner10/9/10
NPC Eastern USA
New York, NY
Steve Weinberger
10/9/10NPC East Tennessee Sports ExpoOak Ridge, TNGinger & Phil Nunamaker10/16/10
NPC Nationals
Atlanta, GA
Steve Karel
10/23/10
NPC Western Michigan
Grandville, MI


10/23/10NPC Dayana CadeauFt Lauderdale, FLDayana Cadeau10/23/10NPC Texas StateHouston, TXLee Thompson10/23/10NPC Natural ColoradoDenver, CO10/30/10
NPC Border States
San Diego, CA
Jon Lindsay
10/30/10
NPC Gold's Classic
New Jersey
Mark Steinfield
10/30/10NPC Atlantic Coast ClassicMerritt Island, FLAmy & Joe DeGiovine
11/6/10NPC Northwest ChampionshipsOlympia, WA11/6/10NPC All South ChamionshipsSt Augustine, FLPete Fancher, Gene Schlossberg11/13/10NPC Rocky MountainDenver, CO11/28/10NPC South Florida ChampionshipsHialeah Gardens, FLSergio Pacheco12/4/10
NPC Excalibur
Culver City, CA
Jon Lindsay
9/11/10
NPC Southwest Michigan
Kalamazoo, MI


9/11/10
NPC Tournament of Champions
Culver City, CA
Jon Lindsay
9/18/10
NPC John Simmons
Detroit, MI
John Simmons
9/18/10NPC Stewart Fitness ChampionshipsLexington, SCJohnny Stewart9/18/10NPC BrooklynBrooklyn, NYMatt Bristol9/18/10NPC Night of ChampionsSpokane, WAPaul Hughes9/25/10
NPC Natural Northern Michigan
Saginaw, MI


10/2/10
NPC New England
Boston, MA
Steve Weinberger
10/2/10NPC Washington IronmanSeattle, WA10/2/10NPC San FranciscoHayward, CAJon Lindsay, Steve O'Brien10/2/10NPC East CoastPatterson, NJMaz Ali10/9/10NPC Mid Atlantic ClassicCharlotte, NCMain Stage Muscle10/9/10NPC Red River ClassicNorman, OKRandy Sandberg10/9/10
NPC National All Forces

Tampa, FL

Tim Gardner

10/9/10NPC Gulf to Bay InvitationalTampa, FLTim Gardner10/9/10
NPC Eastern USA
New York, NY
Steve Weinberger
10/9/10NPC East Tennessee Sports ExpoOak Ridge, TNGinger & Phil Nunamaker10/16/10
NPC Nationals
Atlanta, GA
Steve Karel
10/23/10
NPC Western Michigan
Grandville, MI


10/23/10NPC Dayana CadeauFt Lauderdale, FLDayana Cadeau10/23/10NPC Texas StateHouston, TXLee Thompson10/23/10NPC Natural ColoradoDenver, CO10/30/10
NPC Border States
San Diego, CA
Jon Lindsay
10/30/10
NPC Gold's Classic
New Jersey
Mark Steinfield
10/30/10NPC Atlantic Coast ClassicMerritt Island, FLAmy & Joe DeGiovine
11/6/10NPC Northwest ChampionshipsOlympia, WA11/6/10NPC All South ChamionshipsSt Augustine, FLPete Fancher, Gene Schlossberg11/13/10NPC Rocky MountainDenver, CO11/28/10NPC South Florida ChampionshipsHialeah Gardens, FLSergio Pacheco12/4/10
NPC Excalibur
Culver City, CA
Jon Lindsay

I am doing Stairmaster here in a few, no weights for me today. you? and what time are you all going to workout today? & Im going to take my dog for a long walk again he is a 33yr old balck lab boxer mix great dog and he loves going for walks!

 

[perico13]

Hey! I hit the stepmaster today for fasted AM cardio. But shoulders & traps are is what I'll be working out today missy! as soon as I get out of this lame ass class!!! 33yrs! Wow silly question I guess but are those dog years or ppl years?

 

[trex74]

I did legs and glutes this morning
feels good

 

[PhoenixS]

Leg day for me as well in about 1 hour.

 

[Island_Girl]

Day off from weight training, but got in my Am cardio 45 mins. And hitting the track tonight for some sprints, running stairs, tire pulling and all sort of fun stuff!

 

[Blondie85]

Cardio, chest, tris

Amy, your dog is 33?

 

[OMEGA]

I did legs today for the first time in 6 months today ouchy lol

( I had planned time off no injuries)

I already done upper body twice as well since last week

 

[trex74]

I did legs today for the first time in 6 months today ouchy lol

( I had planned time off no injuries)

I already done upper body twice as well since last week

hopefully it'll be good sore, not "it feels like burning" sore

 

[Rebecca D]

Legs, abs yesterday.....
Back, traps, biceps tomorrow....

So today was a clean, organize, and catch up day. I did walk for about 30 minutes with a neighbor.

Rebecca D

 

[OMEGA]

hopefully it'll be good sore, not "it feels like burning" sore

yep
good sore

the worst part of getting back into it for me is the first 2 weeks

~Hungry alot!

~ Moody lol