What are the most essential supplements?

[rjl296]

huge nuts

 

[Liftbig]

huge nuts

you supplement your diet with huge nuts?

 

[WalkingBeast]

vitamins should be on everyones list.

Do I really hafta take my vitamins daddy? hehe And if so, can I take the flintstone ones?

 

[WalkingBeast]

haha Seriously though, I havent taken any vitamins in a long time. Maybe I should. I take coral calcium when I get alot of acid or nausea and it works nice, but thats about it. Doesnt work for lifting nausea haha Dont think anything cures that except time

 

[from zero]

Food.
Whey Protein.

All I've been using for a long time.

 

[d3track]

steaks and salads

 

[jerkbox]

i take a good multi v
whey
gatorade

other things i like:
creatine - cheap, and gives real results
ECA - cuz I like to be wired
melatonin for sleep
ZMA - i like to take before bed on a heavy day of lifting for better sleep
R-ALA
I should be taking glucosamine & chondriton
Flax and fish oil

 

[Prime Rib]

You need to worry about your diet first, supplements second. Your diet and sleep is what is going to make you grow...PERIOD


Josh

 

[rjl296]

you supplement your diet with huge nuts?

why you so nasty ??

 

[Citruscide]

If you are going to take Glutamine... take it in the form of G-Plenish.. not trying to sell it, but it is bound to the protein and therefore can get to your muscles. Glutamine taken in raw form.. you'd have to take alot of it in order to see the impact of a little...

Other than that, I'd probably say...

Protein, Amino Acid Blend, R-ALA, Garlic (for my blood pressure), Ginger Root for digestion, a multi-vitamin/mineral supplement -- research say that a drop in body mineral/vitamin stores can result in a 30% or greater deficit in athletic performance.

I also take Gamma-Amino Butyric Acid -- it calms me down...

C-ditty