What are the most essential supplements?

[ProteinFiend]

FISH OIL CAPS
Borage/Flax oil is also a good combo.
A multi vitamin is good.
Since youre natural, you might as well throw some creatine in there.

 

[d3track]

college is the perfect place to get your eating under control
good food is cheaper
and i know i'm broke so i can't afford to eat out anyway
there were us 3 throwers on the track team and we would get together to eat, makes it alot easier

 

[OMEGA]

Thanks for all the help guys.



Currently, I have:
Optimum Protein
Multi-Vitamin
ZMA (thought I'd give it a try...for the sleeping factor)
Vitamin C

I may pick up some:
Flaxseed oil (or do you guys suggest cod liver, or something else?)
Gplenish

Let me know what you think.

looks good, I would scrap the ZMA though.

if your looking for better sleep there has been some pleasant feedback with P-7

also try some creatine, and Gluccorell- as well

best of luck on your goals


don't foget the rule of "the other 23"

that is to say most progress in the gym is a result of what you do for the next 23 hours of that day

 

[Citruscide]

Everybody needs a good dose of vitamin C-ditty.

C-ditty

 

[rjl296]

ZMA _ ___---- aaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhh

just take zinc and MG and save a million dollars.

heres what i use
protein (lots, very very cheap for me)
multi.
olive oil
chocolate milk (not a supp, but its soo good)

nothing else. ima poor man

 

[Citruscide]

Oh, CLA did I forget CLA?

C-dity