What are the best mass building supplements?

[Brysonian]

What are the best mass building supplements? Tried and true?

 

[crxtacy]

shouldn't this be in the supplements forum?

bleh

whey
mrp's
creatine works really good for some people
i have been hearing good things about ginger root to assist in protein absorbtion

 

[Brysonian]

Thanks for the info.

 

[lincoln]

Testosterone

Triiiied and Truuuuuuuuuueeeeeee

 

[IBEPressin]

Food plain and simple one guy on his first cycle gains 10 lbs and one guy gains 25 what was the difference usually it's diet. Eat big to get big plain and simple. solid protein tuna, chicken, red beef, baked potatoes, rice yummy

 

[Big-Puncher]

Protein and Glutamine!!!