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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

what about cholesterol and protein supplements?

Corsaire

New member
My last physical reflected a very high/bad cholesterol in my blood.
It doesn't take a rocket scientist to know that my high protein diet has to do with this.
These protein supplements I'ver been taking are very high in cholesterol, usually 40-50 mmg.
To you nutrition experts out there:
Is there a way to increase your protein intake without getting a high cholesterol reading?
What supplements are there that don't give you much of it?
I've been taking:

4 protein drinks (40 mgs. each) every day for the last 8 months
Combine them with 5 eggs in the morning, just the whites (yolkes are thrown out) every other day.
Turkey sanwich, penaut butter, etc.
Sardines, tuna, salmon, steaks, etc.
Please advise, please!
Thank you in advance.
Corsaire
Boarding party....away!
 
plain protein has NO cholesterol
and cholesterol from food has little effect on blood cholesterol

and your diet looks OK
 
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