what a good arms workout?

[tehkevroy]

what a good arms workout? id like to know how many set//rep to please

 

[MichaelScott]

curls

 

[tehkevroy]

hahahha bro I know lol but arrggg ;\ whatever

 

[war_machine31]

i work bi's with back and tri's with chest.but doing a arm workout with supersets works well for me too and i've heard many others recomend it.

 

[HodgeMN]

Want your arms to grow then do some deadlifts, squats, pullups, bench press etc in addition to your arm workout.

 

[tehkevroy]

yea i already do corelift ..

 

[mad_monkey59]

Isolation its got to be preacher curls and skull crushers

but

nothing can beat heavy compound.

 

[the_alcatraz]

Bi:

Standing barbell curls
Alternating dumbell curls
Preacher Curls
Concentration curls

Tri:

Behind the neck extentions
rope pushdowns
French Press
Close grip bench

 

[biggernu]

Skull Crushers own your tricepts man. I have literally crushed my skull on these. Try doing some 21's bro. Take the curling barbell, and go from waist to half extension 7 times, the half extension to fully curled 7 times, then do the whole thing from waist to fully curled 7 times, then come back and tell me how your arms feel.

 

[sopac]

Tri:

Behind the neck extentions
rope pushdowns
French Press
Close grip bench

I like reverse bench also