T
((The_King))
Guest
Hey.. I'm new to the forums and I'd like to say Hi.. Anyways
I'm 15 and 5'9 weighing in at 160. I went on a diet last year and I belive i lost 40 pounds. I was around 180 then decided to lose off 20 pounds. I've recently cutt 10 pounds and now I weigh at 160. I dont think I've been doing it healthy though.. I didnt do ANY cardio or anything but walked alote.. Also I dont know but I dont think Ive been eating that much (Atleast i think).
Heres my current diet:
10am : Cereal (Apple Jacks)
11am - 2pm : Drink alote of water/An Apple
Dinner(6pm) - Footlong Bourbon Chicken Subway (sometimes, otherwise Chicken Breast)
Ingreadients for Footlong
Toasted Wheat Bread
Cucumbers, Olives, Lettuce, Tomatos, and the Bourboun suace
Then Just drink lots of water until 10pm
10pm : Cereal (Apple jacks)
Is there anything wrong with this diet? I used to weightlift a long time ago and since ive lost all this, I have got alote leaner Although, I've broken my leg but I still continue with this diet.
Can Anything be changed or am I starving myself?
Also.. I have a small stomach at 160, is that normal? after i'm recorverd from my broken leg, I'm going HARD cardio until I lose the stomach.. Any tips and stuff would be helpful! thxs
I'm 15 and 5'9 weighing in at 160. I went on a diet last year and I belive i lost 40 pounds. I was around 180 then decided to lose off 20 pounds. I've recently cutt 10 pounds and now I weigh at 160. I dont think I've been doing it healthy though.. I didnt do ANY cardio or anything but walked alote.. Also I dont know but I dont think Ive been eating that much (Atleast i think).
Heres my current diet:
10am : Cereal (Apple Jacks)
11am - 2pm : Drink alote of water/An Apple
Dinner(6pm) - Footlong Bourbon Chicken Subway (sometimes, otherwise Chicken Breast)
Ingreadients for Footlong
Toasted Wheat Bread
Cucumbers, Olives, Lettuce, Tomatos, and the Bourboun suace
Then Just drink lots of water until 10pm
10pm : Cereal (Apple jacks)
Is there anything wrong with this diet? I used to weightlift a long time ago and since ive lost all this, I have got alote leaner Although, I've broken my leg but I still continue with this diet.
Can Anything be changed or am I starving myself?
Also.. I have a small stomach at 160, is that normal? after i'm recorverd from my broken leg, I'm going HARD cardio until I lose the stomach.. Any tips and stuff would be helpful! thxs