Could anyone explain to me why someone would NOT loose weight eating all junk food (fast food, refined sugars) while staying within thier bmr or recommended cutting cals? Sorry for the lame ques. but i'm curious.
they would still lose weight, if their daily caloric intake is under maintenance levels. however, there would be differences in the total pounds lost and the type of weight lost (more muscle than fat), compared to someone who cuts with healthier choices in foods.
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