PsychoSkitz
New member
This is my second ketogenic diet.
The first one I lost about 10lbs in the first week and a half and then the next two weeks I lost nothing. I didn't change my diet at all.
After the 3rd week, due to lack of weight loss and the inability to stay awake without carbs, I gave up.
I started my second one 3 weeks ago and again lost around 10lbs in the first week or so. Since then I haven't lost anything. Again, my diet has remained the same and my intensity has remained the same as well.
My usual meals are:
Breakfast: 3 eggs with 3 slices of American cheese
Lunch: small salad with Casear dressing, one of those cooked chickens from the supermarket that are under the lights with skin left on
Dinner: 2-3 hamburger patties with mayo, lettuce and tomato
After gym: buffalo wings
I drink water throughout the day and also have 3-4 tablespoons of Flax per day.
My only guess is that the "after gym snack" is getting eaten too late and my body isn't digesting it. However since I lose weight the first week and a half, I figure that it can't be that.
Do I need to get a caliper so that I can measure my BF% because I may be losing bodyfat but not weight?
BTW, I started at 217 on the first one and got down to 207. 207 is where I started this one and my weight is now between 195 and 197. I am 5'11.
Any thoughts or suggestions?
Thanks a lot.
The first one I lost about 10lbs in the first week and a half and then the next two weeks I lost nothing. I didn't change my diet at all.
After the 3rd week, due to lack of weight loss and the inability to stay awake without carbs, I gave up.
I started my second one 3 weeks ago and again lost around 10lbs in the first week or so. Since then I haven't lost anything. Again, my diet has remained the same and my intensity has remained the same as well.
My usual meals are:
Breakfast: 3 eggs with 3 slices of American cheese
Lunch: small salad with Casear dressing, one of those cooked chickens from the supermarket that are under the lights with skin left on
Dinner: 2-3 hamburger patties with mayo, lettuce and tomato
After gym: buffalo wings
I drink water throughout the day and also have 3-4 tablespoons of Flax per day.
My only guess is that the "after gym snack" is getting eaten too late and my body isn't digesting it. However since I lose weight the first week and a half, I figure that it can't be that.
Do I need to get a caliper so that I can measure my BF% because I may be losing bodyfat but not weight?
BTW, I started at 217 on the first one and got down to 207. 207 is where I started this one and my weight is now between 195 and 197. I am 5'11.
Any thoughts or suggestions?
Thanks a lot.