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Weight VS Reps
- Thread starter ruggermu
- Start date
ghettostudmuffin
New member
It sounds like you just came off a cycle and now don't know what to do to keep the gains.
If this is the case:
First off, learn about training before cycling anymore, otherwise you will lose the majority of your gains most likely when you come off and also you won't get as good of gains as you could if you knew how to better maximize your training while on.
Second, you need to continue eating as much or close to as much as you did on cycle to retain the new muscle mass.
Third, you need to drop the volume of exercise down while keeping the intensity high. In other words, less workouts, less volume, but still heavy weights.
Fourth, if you aren't already, get some Nolvadex, Clomid and HCG for a proper post cycle therapy(pct) asap and learn how to use them to restore your hpta and get your body producing a good amount of test again because you are shut down right now.
Hope this helps. If you weren't talking about coming off an AAS cycle then disregard my post.
If this is the case:
First off, learn about training before cycling anymore, otherwise you will lose the majority of your gains most likely when you come off and also you won't get as good of gains as you could if you knew how to better maximize your training while on.
Second, you need to continue eating as much or close to as much as you did on cycle to retain the new muscle mass.
Third, you need to drop the volume of exercise down while keeping the intensity high. In other words, less workouts, less volume, but still heavy weights.
Fourth, if you aren't already, get some Nolvadex, Clomid and HCG for a proper post cycle therapy(pct) asap and learn how to use them to restore your hpta and get your body producing a good amount of test again because you are shut down right now.
Hope this helps. If you weren't talking about coming off an AAS cycle then disregard my post.
ruggermu
New member
Thanks,
I am coming off my first cycle, been working out for a while, not quite as clueless as I sounded. I'm doing PCT right now. this was first cycle though, and have heard crap about losing alot. Most places I've heard this though are from people who probably had no clue so was looking for experienced opinion, appreciate the advice.
I am coming off my first cycle, been working out for a while, not quite as clueless as I sounded. I'm doing PCT right now. this was first cycle though, and have heard crap about losing alot. Most places I've heard this though are from people who probably had no clue so was looking for experienced opinion, appreciate the advice.
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