Weight sats...

[IronJunkey]

Am I pushing enough?

out of ceriousity I was wondering if you all could post weight with stats so I can see where Im at.

180 6%BF
Dead Lift 315
Flat Bench 205
Squat 315
leg extentions 255
leg press 540
barbel curl 95

all are to me my major exercises that are also complex for some. IF you would post yours so I can see what good symetry is or should be...

 

[lifersfc]

6', 195 lbs., 10%.

Bench - 295
Squat - 405
Don't really deadlift much, but I can pull 365 without much effort.

 

[Extra_Strong]

leg extentions are the devil.. dont max on those your body is not ever really ment to do that movment. putts lots of stress on the knee and knee cap.. no need for them squats is plenty.

 

[mm107]

Re: Am I pushing enough?

out of ceriousity I was wondering if you all could post weight with stats so I can see where Im at.

180 6%BF
Dead Lift 315
Flat Bench 205
Squat 315
leg extentions 255
leg press 540
barbel curl 95

all are to me my major exercises that are also complex for some. IF you would post yours so I can see what good symetry is or should be...

19yrs old. About to be 20 on MAY 27th.
185 9-10%BF
Dead Lift 398
Flat Bench 250
Squat 255 ATF or 315 Box

 

[Extra_Strong]

Re: Am I pushing enough?

19yrs old. About to be 20 on MAY 27th.
185 9-10%BF
Dead Lift 398
Flat Bench 250
Squat 255 ATF or 315 Box

are you saying you are 9-10% body fat in those pics?