Lee New member Jul 9, 2003 #1 does using a lot of weight on incline flies have a negative affect on yer shoulders? cuz i see huge guys in the gym using like 35-40's, and i use 50's. i was thinkin people use lighter weights cuz too much weight can do some damage.
does using a lot of weight on incline flies have a negative affect on yer shoulders? cuz i see huge guys in the gym using like 35-40's, and i use 50's. i was thinkin people use lighter weights cuz too much weight can do some damage.
P pwr_machine New member Jul 9, 2003 #2 Heavy weight on incline flyes puts alot of stress on my shoulders. I generally use the 30s or 35s and really concentrate on squeezing the chest.
Heavy weight on incline flyes puts alot of stress on my shoulders. I generally use the 30s or 35s and really concentrate on squeezing the chest.
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