Weight Loss?

[chicho1234]

Precontest do you guys use low carb diets or low fat??? Which works better.

 

[Hbone]

Have used both to dial in competitors but If the person does not have to come down to far they stay fuller with high carb low fat.

 

[serge]

very high protein(65-70% of total cals), low-med carbs (.75g/lb being the high end) and low fat (10% of total cals)